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“In a time when media is concentrated in the hands of a few major players and contracting rapidly, we’re committed to serving communities across regional Australia as a thriving independent publisher,” he said. Established in 2016 by Canberrans Tim White and Michael McGoogan, Region is a for-purpose news technology platform committed to local news and community information. Region’s mission is to serve regional Australia by facilitating important conversations through trusted, balanced journalism.

Boost the neurotransmitters serotonin and dopamine, which help fight off depression. If you are one of many who have actually dozed off during a massage, you won’t be surprised that massage can also promote healthy sleeping patterns. Sports massage is a particular massage designed for use before, during and after sporting activities and as a preventative strategy against injuries. Chisholm courses are subject to minimum and maximum group numbers. Courses may be cancelled or postponed if minimum numbers are not achieved by the start date of the course. Courses may close prior to the start date if the maximum numbers are reached.


We pay our respects to them, their culture and to the Elders past, present and future. Choose any treatment 60min or longer and enhance your spa experience with an Add-on treatment below to create your own Spa Package. Many of our clients suffer from poor posture, and stress through the lower back, neck and shoulders resulting from long periods sitting at a work station.

Otherwise, he is probably goofing around in the Chiro Plus kitchen, annoying his wife or enjoying a good history book. While in Chiropractic school, he studied Ayurveda with the American Institute of Vedic Studies. Later, he interned at a centre for Chronic Degenerative Disease Reversal in Santa Rosa, California called TrueNorth Health. Dov offers a comprehensive approach to natural healthcare embracing a “leave no stone unturned” philosophy in helping his patients to achieve their diverse health goals.

Our professional team of highly qualified health practitioners complete advanced training with us prior to becoming an Ace Certified Practitioner. OurRegistered Massage Therapistswill help you optimise movement and increase your wellbeing by improving circulation, joint mobility and reducing pain, muscular tension and stress. Katie is a Sports and Remedial Massage Therapist with over 10 years experience. She will tailor a treatment to suit your needs and goals, using various techniques to get your body functioning through the use of Remedial Massage, Sports Massage, Myofascial Release and Trigger Point Therapy. Over the years she has worked with athletes in the NRL and Olympians and has taught the Dip. To touch is to care – through massage we become aware of our ability to heal and help many stress-related problems.

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The deeper, more intense techniques of sports massage can help the body to overcome these problems. Massage has been shown to relieve stress, improve sleep patterns, decrease pain, increase blood circulation and promote healing from injuries. We pride ourselves on our ability to listen and work with you to address your needs. Our goal is to provide individualised treatment plans that will help get you back on track in no time. Remedial massage can also help to improve circulation and lymphatic flow, which can speed up the healing process.

It is aimed to aid in the treatment of both acute and chronic musculoskeletal conditions, as well as many non-musculoskeletal conditions helping with rehabilitation, sports medicine or general wellbeing. In Tuina massage, the muscles and tendons are massaged with the help of hands, and an acupressure technique is applied to directly affect the flow of energy helping to release tension and relieve discomfort. Very skilled practitioners of Thai massage may also apply deep tissue massage techniques to fix specific muscle and tendon problems. Anybody can learn Thai massage, but learning to do it well enough for it to be considered therapy will set you apart from the average practitioner. This is even more extreme than sports massage, which is really saying something.

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When choosing a massage therapist, check that they are also experienced with working with arthritis. Remedial or therapeutic massage this type of massage aims to address injuries and chronic muscular pain, such as that caused by arthritis. Remedial treatments target specific problem areas and are more likely to be beneficial in temporarily relieving the symptoms of arthritis, such as pain. There have been limited scientific studies on the benefits of massage specifically for arthritis.

Here you will be asked to fill in our health history client intake form which you will hand to therapist when they call you through to your treatment room. Your massage therapist may perform certain assessments and testing to evaluate your condition, range of motion and to see if you have any particular complaints or areas of concern. You’ll want to feel at ease enough to speak freely and communicate your concerns. So, try out a few different remedial massage therapists before settling on a routine, especially if you don’t click with the first therapist you see.

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Massage therapy is a highly effective method of pain and tension release and posture correction which has huge benefits to functional movement and overall quality of life. Its aim is to help stimulate circulation while providing a relaxing and stress releasing experience. If you are new to massage, we will always start here and increase pressure based on your feedback.

Research recommends that opioids should be avoided as they can actually increase pain sensitivity in people with Fibromyalgia. Good Nutrition is important to increase energy and maintain general wellbeing. A few studies have shown that diets high in raw vegetables can minimise pain.

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The physiotherapist will work to massage the area where the injured tissue is in an effort to decrease the scar tissue and allow the injury to heal. If you have never visited us before, we don’t want you to hesitate in making a decision to experience our service. Click the link below to book your first appointment and we look forward to meeting you and helping you achieve good health.

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The sports massage will help relieve pain and promote relaxation in addition to treating certain myofascial conditions. Special care and aged care massage is provided on location, in the comfort of your home, aged care or respite facility, hospital or rehabilitation centre. We understand that not everyone can safely get on and off a massage table. Depending on your physical capacity, massages can be carried out on a massage table, chair, couch or bed. You can choose to have a one-off massage or schedule weekly, fortnightly or monthly massages.. Experienced practitioners undergo continued education and experience in specific techniques bringing you the best in the area.

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If you have a fever or other symptoms that could indicate you have a contagious condition, you should not have a massage. This is a myth, as most patients are only asked to remove clothes over the areas to be worked on. If you prefer, you can keep your underwear on and lie down on the table under the bath sheets before the therapist begins treatment. Massage for Babies and Children –can help to treat constipation, colic and also sleeping problems. Studies have found that regular massage helps premature babies gain weight at a faster rate.

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Pregnancy Massage can help to nurture and support the mother during pregnancy. Pregnant women often suffer from neck, shoulder, back and hip pain due to hormonal changes and the increased physical load. Pregnancy massage helps to alleviate tension and pain, relieves headaches, fluid retention, leg cramps, insomnia, fatigue and stress. Our therapist uses specially designed belly-pillows to ensure your comfort during treatment.

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Professional Remedial Massage Therapists are The Rockstars of the massage world because they know more about the body, techniques and how to assess what each body needs. At the time, she was representing Australia in netball and trying to manage a low back injury. She found that chiropractic not only helped improve her symptoms but positively influenced other aspects of her daily life. In fact, it sparked her passion in what has so far been an amazing career in health and wellbeing. Natalie began her career in Sydney but has since settled with her family in beautiful Newcastle. Natalie is a Chiropractor with a wide range of skills including dry needling, muscle release techniques and exercise rehabilitation.


If your massage is part of a myotherapy treatment, other techniques such as cupping and dry needling can also help to relax the body. While we agree that there is more to self-care than just getting a regular massage or myotherapy treatment, we think that people underrate what a good massage has to offer. That’s why we’re sharing our top reasons why massage is a great self-care practice for you to incorporate. Massage therapists do not legally require any formal qualifications to practise in Australia. Sometimes massages are offered by untrained people, including sex workers. Always look for a therapist who is registered with the Massage & Myotherapy Australia so you know they are properly trained.

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Massage Therapy is highly recommended for those who carry anxiety and stress in their muscles and tissues, as it may reduce tension, pain, rehabilitate injuries, and improve circulation. Using massage techniques specific to the injured area helps the injured muscle to heal correctly and reduces the chance that scar tissue will form and restrict muscle movement. This kind of massage focuses on keeping muscles supple/flexible, reducing the chances of excess damage and allowing a faster recovery.

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If you have private health insurance you may be able to claim a rebate for your massage therapy. Please request a registered therapist when you make your booking. Often, if you have an injury, the muscles around the area go into spasm. They become tight and painful, limiting your movement and increasing the recovery time for sprains, strains, overuse syndrome, whiplash and work related or motor vehicle accidents. Releasing the spasm in the muscles can reduce the pain, stiffness and restriction of movement, encouraging flexibility, mobility and circulation to the affected areas.

With a Therapeutic Massage we also take a customizable approach which means any areas of concern are taken into consideration to give you the ultimate targeted healing experience. If you’ve ever had a muscle spasm, you know how painful they are. At first, it might seem weird to have warm, flat stones placed in specific locations on your body. As a result of this legislative change, the Department is updating its published information, including hardcopy and website content, as well as CLIK. While this process is well underway, it will take some time before all changes are complete. In the meantime, references within CLIK to the Safety, Rehabilitation and Compensation Act 1988 or SRCA should now generally be understood to be references to the new DRCA .

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Whether you require massage for relaxation, tension reduction or a specific sports or work related issue, a massage therapist can help you. In this practical course you’ll learn how to establish and manage professional relationships with clients, determine massage treatment options, and provide massage treatments using a range of techniques. You’ll also cover essential industry skills including providing first aid and managing workplace health and safety.

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In the last twenty years or so massage courses have developed from short courses focused on simple techniques to government accredited training at Diploma and Advanced Diploma level. Our Remedial Massage Therapists have formal training in anatomy & physiology, musculo-skeletal assessment and of course massage techniques. Sports Massage – is a massage that uses a variety of techniques such as remedial massage, trigger point therapy, cross fibre techniques and deep tissue work. Sports massages normally includes more aggressive techniques that approach muscles more deeply. Remedial Massage – is where the therapist uses a number of different techniques such as deep tissue, trigger point therapy to find and repair damaged areas of the body.

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Getting the right pressure and style of massage is possible with communication about exactly what you would like. Overall, whether you’re an athlete, you’re pregnant or you’re simply sick of dealing with constant back pain,book an appointmentat yourlocal Physio Inq clinictoday. However, keep in mind that if you see your physiotherapist more frequently, they’re likely to switch up what you do at your sessions depending on the regularity. So, in other words, your physio will keep you on a schedule that doesn’t push your body too far but also offers the best results in the least amount of time. Generally, you won’t want to get too many remedial massages in a row as your body will need time in between to rest and recover after a massage.

It has provided her with a particular insight for working with individuals who are required to work through extreme ranges of motion or suffer from hypermobility. Remedial massage therapy can provide a number of benefits for those who are suffering from muscle pain and tension. Direct pressure applied to specific points on tender muscle tissue to bring about reduction in muscle tension and pain relief. Professional massage therapy is offered at affordable prices here. And getting a message is more convenient than ever as you can book a massage at a time that works for you.


Remedial massage is effective for general aches and pains as well as soft tissue injury. Healthy Care Massage specialise in body, foot and Chinese herbal care. With professionally trained and experienced staff enjoy treatments including massages, reflexology, acupuncture, hot stone massage, ear candling and cupping. Northbridge Chiropractic opened in 2013 with the goal of improving function and movement in all aspects of their patients’ life. To ensure that their patients’ are functioning better sooner, appointment times are longer than other clinics.

It also stretches out tightness and loosens scar tissue, giving athletes better recovery time. Our team offers therapeutic and relaxation massage to address your needs. If you’re currently a chiropractic patient here, Dr Paul Lanthois will liaise with your massage therapist to be sure you get the best possible massage for your condition. Lighter touch with long, gliding strokes in the direction of blood flow to the heart is another effective technique. When combined with passive and active range of motion it can greatly improve circulation, promote relaxation, restore range of motion and relieve muscle tension. The degree of touch, pressure and movement may vary depending on your sensitivity to the massage.

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Having experienced minimal improvement in past years from physiotherapy. I was most impressed by the outcome after five manipulation and remedial massage sessions by PhysioChoice, which resulted in a full recovery within weeks. The overarching goal is to provide comfort without doing harm and, as with all massage, tailoring the massage to the individual. This usually involves very slow, gentle and gently applied techniques. Why not enjoy a healing remedial or sports massage to wind down over the weekend? We are proud to be one of the only sports massage clinics in Perth open on weekends.

From there, the next step is making sure the dancer understands the process of recovery after training. A Thai massage certification course is a specialised training program that can be learnt from a short workshop. Although available to certified massage therapists with a Certificate IV in Massage Therapy, there are other Thai massage courses that are intended for beginners.

I provide the client with the best opportunities to achieve their goals. I completed my Diploma of Remedial Massage at Q Academy at Brisbane Campus in March 2019 & love working in the industry. Zephyr and her sister, chiropractor 부산스웨디시 Dr Danie Tran, work together to provide our patients with the best results possible. If you aren’t sure what type of massage would be best for you, Zephyr can make recommendations based on your needs and goals.

Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. Having a bath will encourage rest, and is particularly nice when Epsom salts are added. Adding Epsom salts will help heal any aches and pains, open up your blood vessels, and increase circulation. Just remember – the key word here is warm – not cold, and not scorching hot! A super hot bath will increase inflammation, which isn’t a good idea after a massage.